In 100 g (Grams) of Fish, trout, rainbow, farmed, cooked, dry heat there is 301 IU of Vitamin A, IU.

fillet oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, trout, rainbow, farmed, cooked, dry heat

Fish, trout, rainbow, farmed, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, trout, rainbow, farmed, cooked, dry heat are listed below.

Water	68.72 g	68.72	g
Energy (calorie)	168 kcal	168	kcal
Energy (joule)	704 kJ	704	kJ
Protein	23.8 g	23.8	g
Total lipid (fat)	7.38 g	7.38	g
Ash	1.44 g	1.44	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	30 mg	30	mg
Iron, Fe	0.36 mg	0.36	mg
Magnesium, Mg	30 mg	30	mg
Phosphorus, P	270 mg	270	mg
Potassium, K	450 mg	450	mg
Sodium, Na	61 mg	61	mg
Zinc, Zn	0.54 mg	0.54	mg
Copper, Cu	0.055 mg	0.055	mg
Manganese, Mn	0.013 mg	0.013	mg
Selenium, Se	28.1 µg	28.1	µg
Vitamin C, total ascorbic acid	2.9 mg	2.9	mg
Thiamin	0.143 mg	0.143	mg
Riboflavin	0.107 mg	0.107	mg
Niacin	6.646 mg	6.646	mg
Pantothenic acid	1.99 mg	1.99	mg
Vitamin B-6	0.386 mg	0.386	mg
Folate, total	12 µg	12	µg
Folic acid	0 µg	0	µg
Folate, food	12 µg	12	µg
Folate, DFE	12 µg	12	µg
Choline, total	77.6 mg	77.6	mg
Vitamin B-12	4.11 µg	4.11	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	100 µg	100	µg
Retinol	100 µg	100	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	301 IU	301	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	2.79 mg	2.79	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.05 mg	0.05	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.01 mg	0.01	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.01 mg	0.01	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	19 µg	19	µg
Vitamin D3 (cholecalciferol)	19 µg	19	µg
Vitamin D	759 IU	759	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	1.651 g	1.651	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.005 g	0.005	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.217 g	0.217	g
15:0 monounsaturated fatty acid	0.017 g	0.017	g
16:0 hexadecanoic, palmitic fatty acid	1.108 g	1.108	g
17:0 heptadecanoic, margaric fatty acid	0.015 g	0.015	g
18:0 octadecanoic, stearic fatty acid	0.274 g	0.274	g
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.009	g
22:0 saturated fatty acid	0.004 g	0.004	g
24:0 saturated fatty acids	0.002 g	0.002	g
Fatty acids, total monounsaturated	2.363 g	2.363	g
14:1 monounsaturated fatty acid	0.004 g	0.004	g
15:1 monounsaturated fatty acid	0.006 g	0.006	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.406 g	0.406	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.64 g	1.64	g
20:1 eicosenoic, gadoleic	0.265 g	0.265	g
22:1 undifferentiated, docosenoic, erucic	0.021 g	0.021	g
24:1 monounsaturated fatty acids	0.02 g	0.02	g
Fatty acids, total polyunsaturated	1.799 g	1.799	g
18:2 undifferentiated	0.588 g	0.588	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.08 g	0.08	g
18:4 octadecatetraenoic, parinaric	0.001 g	0.001	g
20:2 n-6 c,c	0.047 g	0.047	g
20:3 undifferentiated	0.033 g	0.033	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.051 g	0.051	g
20:5 n-3 (EPA)	0.259 g	0.259	g
22:4 polyunsaturated fatty acids	0.008 g	0.008	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.109 g	0.109	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.616 g	0.616	g
Fatty acids, total trans	0.056 g	0.056	g
Cholesterol	70 mg	70	mg
Tryptophan	0.279 g	0.279	g
Threonine	1.092 g	1.092	g
Isoleucine	1.148 g	1.148	g
Leucine	2.025 g	2.025	g
Lysine	2.287 g	2.287	g
Methionine	0.738 g	0.738	g
Cystine	0.267 g	0.267	g
Phenylalanine	0.973 g	0.973	g
Tyrosine	0.84 g	0.84	g
Valine	1.283 g	1.283	g
Arginine	1.491 g	1.491	g

Nutrients in Fish, trout, rainbow, farmed, cooked, dry heat